The Mohilas Wellbeing Group offers a welcoming and culturally inclusive space for women to come together, connect, and focus on their wellbeing. The sessions include a range of activities designed to support mental, emotional, and social health.
The group encourages peer support, reduces isolation, and promotes confidence, creating a positive environment where women can share experiences and build meaningful connections.
Mohilas Wellbeing Group
Wellbeing Wednesday provides a dedicated space for women aged 50+ to engage in activities that support healthy ageing and overall wellbeing. The sessions focus on promoting social connection, gentle activity, and mental stimulation in a relaxed and friendly environment.
The group helps reduce isolation, build friendships, and encourage active participation within the community.
Wellbeing Wednesday
Fun with Friends is a social group designed to bring women together through enjoyable and engaging activities. The sessions provide an opportunity to relax, build friendships, and take part in a variety of creative and recreational experiences.
The group supports positive wellbeing by encouraging connection, laughter, and a sense of belonging within a supportive environment.
Fun with Friends
Games Café offers a friendly and informal setting where women can come together to enjoy board games, group activities, and social interaction. The sessions are designed to promote relaxation, communication, and cognitive engagement.
By creating a welcoming space for connection and enjoyment, the group helps reduce isolation and strengthen community bonds.
Games Café
Walk and Talk combines gentle physical activity with meaningful social interaction, offering women the opportunity to connect while enjoying the outdoors. The sessions encourage open conversation in a relaxed, supportive environment.
This group promotes both physical and mental wellbeing, helping participants stay active, reduce stress, and build supportive relationships within the community.
Walk and Talk
The IT Training sessions provide accessible support to help participants develop essential digital skills for everyday life. Sessions cover key areas such as basic computer use, online communication, and accessing digital services.
By improving digital confidence and reducing barriers to technology, the programme supports greater independence and enables participants to stay connected, access services, and engage with opportunities.
IT Training
Sukoon-e-Dil is a calm and supportive group designed for women aged 60+, focusing on emotional wellbeing, relaxation, and social connection. The sessions provide a peaceful space for reflection, conversation, and gentle activities tailored to participants’ needs.
The group supports positive ageing by reducing isolation, fostering friendships, and creating a sense of comfort, belonging, and inner wellbeing.